Studies show that our soils & food sources are depleted of Magnesium.
This means that receiving our daily intake from our diets alone is much more of a challenge than ever before.
Vitamins & Minerals compete for absorption in our digestive tracts.
Quite often, when supplementing with nutrients and minerals, they find themselves competing for absorption. This means that only a portion of what we intend to intake, actually gets absorbed due to the process and function of the digestive tract. Besides this, there are also conditions that decrease our ability to absorb Magnesium. Among these are: aging, disease, stress, lack of sleep & illness.
list of signs of deficiency
- Restless legs
- Muscle spasms
- Muscle cramps
- High anxiety and more!