Monthly Archives: November 2020

Topical Magnesium for Pain – Fibromyalgia

Fibromyalgia is a neurologic health condition that causes widespread pain and tenderness (sensitivity to touch) that tends to come and go, moving about the body with little to no rhyme or reason. Most people with this chronic illness feel constantly fatigued and tend to have trouble getting a good night’s rest.

Fibromyalgia is most commonly reported in women, though it can occasionally occur in men. The common treatments for fibromyalgia are actually not quite treatments at all, but rather ways to mask the symptoms. Prescription medications and over-the-counter pain medications are often prescribed to those suffering from fibromyalgia; most of which come with varying side effects, ranging from minor digestive discomfort to more serious side effects like addiction and heart disease.

Some of the temporary prescription-based solutions (1) that are currently available on the market include:

  • Analgesics that relieve pain and body aches such as: Ibuprofen, Acetaminophen and Tramadol
  • Antidepressants that are used to treat anxiety or depression associated with the Fibromyalgia such as: Duloxetine and Milnacipran;
  • Anti-seizure drugs that help to reduce intensity of symptoms such as: Gabapentin and Pregabalin.

There is strong evidence and proof that there are better ways to manage and even prevent symptoms of this disruptive condition that are more natural and conducive to improved health and healthy aging.

In fact, studies done in recent years have shown low levels of cellular magnesium in people with fibromyalgia and have uncovered a clear link between low magnesium levels and fibromyalgia symptoms. (2)

This tells us that magnesium deficiency, which is now common in the vast majority of North Americans, can trigger symptoms of and in some cases can cause fibromyalgia.

Raising cellular levels of magnesium may not be as simple as just taking an over the counter magnesium supplement. There are many different types of magnesium to choose from, and not all of them are bioavailable. Furthermore, recent studies show that oral doses aren’t fully absorbed, meaning our bodies are missing out on  quantities of magnesium that it needs.

Magnesium taken orally is also known to cause digestive upset in some people, which would result in the magnesium transiting straight through our bodies without being able to be absorbed.


“24 subjects took part in a study in which they were asked to apply topical magnesium over any affected areas… for a total of 4 weeks… all 24 participants reported significant improvement to their symptoms at the end of the study.”


Topical magnesium is a newer contender in the pain relief market compared to some of its competitors, one that isn’t as well known, but it continues to show great promise in providing quick, efficient, and effective long-lasting results.

In one particular study, 24 subjects took part in a study in which they were asked to apply topical magnesium over any affected areas (upper and lower limbs) for a total of 4 weeks. Upon completion, the subjects completed questionnaires and all 24 reported significant improvement to their symptoms at the end of the study. (2)

The role magnesium plays in pain prevention is pivotal. Whether we experience an absence of pain or extreme pain all depends heavily on our body’s magnesium levels. Magnesium relays signals between your body and your brain, blocking our NMDA receptors from receiving weak signals which can trigger a response from our nerves, thus activating them unnecessarily which in turn causes us to feel pain.

In adults with healthy magnesium levels, our bodies are able to prevent these pain responses, in turn preventing pain felt – especially in the case of those suffering from fibromyalgia. Given the determining role that NMDA receptors play in how we experience pain, magnesium has been studied in connection with an array of pain conditions.

Treating conditions with magnesium not only reportedly helped to alleviate symptoms of fibromyalgia, but also eased headaches and migraine attacks.

While it is clear that magnesium plays an important role in pain management, experts continue to work around the clock to more clearly comprehend just how it functions within the body while uncovering other  and further clinical studies are
needed to understand its role in pain management. (3)

Using topical magnesium for health concerns that affect specific areas of the body helps to provide faster, more efficient relief when applied locally directly to affected areas rather than ingesting something that travels through the
digestive tract and needs then, the be absorbed into the bloodstream.

How do we know that it’s truly being absorbed through our skin? A study that looked at both the blood level as well as the cellular magnesium content looked at participants before and after a 12 week period to of using topical magnesium chloride, which is what we offer in all of our products at Nourished Magnesium.

After a 12-week period of regular use, the study showed an average rise in cellular
magnesium levels; from 59.5% to 89% of the test subjects – a 30% raise in just 12 weeks. (4)

Using our magnesium creams and sprays for pain is as simple as applying to areas of concern, massaging until absorbed and waiting approx. 2-10 minutes for noticeable relief. Consistent application provides optimal results. For those suffering with intense, chronic pain – we recommend our Magnesium Cream with Arnica (Arnica is a perennial herb that has been used for years as a natural pain reliever).

Nourished Magnesium topical magnesium products are made right here in Canada using ethically sourced magnesium. Our line of magnesium-powered products is crafted with 100% natural, non-toxic ingredients and are sold in sustainable packaging. Our products offer relief without the common side effects of conventional pain medications.

References:
(1) mayoclinic.org/diseases-conditions/fibromyalgia/diagnosis-treatment/drc-20354785
(2) pubmed.ncbi.nlm.nih.gov/26343101/
(3) pubmed.ncbi.nlm.nih.gov/32718032/
(4) Watkins K, Josling PD. A pilot study to determine the impact of transdermal magnesium treatment on serum levels and whole body CaMg ratios. European Journal of Nutraceutical Research April 2010

If you have questions about how magnesium can be introduced into your daily routine, feel free to email me: [email protected].

In health and happiness,
Amanda Rhyno,
CEO & Founder, Nourished Magnesium